Wednesday, January 24, 2018

January 22, 2018


20 MINUTE AMRAP
10 box jumps (30/24)
15 single arm dumbbell overhead squats (50/30)
20 oh weight plate situps (45/25)
DIANE

Wednesday, November 8, 2017

Row, row, row your boat

November 6, 2017

Teams of 3
5000 meter row
While one athlete is rowing, 1 athlete is in a boat hold, 1 athlete is holding a plank
Switch whenever necessary


Friday, September 22, 2017


RUNNING THE VALLEY FLOOR 5K
SEPTEMBER 20, 2017

Monday, September 11, 2017

September 11, 2017

5 Rope Climbs
50 Thrusters (75/55)
50 Dips
5 Rope Climbs
50 OH Squats (75/55)
50 Sit ups
5 Rope Climbs


www.telluridegym.com