Saturday, November 5, 2011

Mary and Inverted Ring Hang

Tabata Warm up:

Tuck Press on Rings
Single Unders with Jump Rope
Inverted Hang on Rings
High Knees with Jump Rope

Skill Work:

Split Jerk

Workout:

Mary
AMRAP in 20 minutes

5 Handstand Push-ups
10 Pistols
15 Pull-ups


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