Wednesday, November 9, 2011

Get tested

Are you a level 2 CrossFit athlete?
Can you complete the following tasks unbroken with perfect form?

100 Squats
30 Push-ups
1 Rope Climb
15 Knees to Elbows
1 Minute Handstand Hold
Deadlift 1 and 1/2 your Bodyweight
45 Thrusters at 1/2 your Bodyweight

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