Thursday, December 22, 2011

Clean and Jerk Chelsea

Every (odd) minute on the minute for thirty minutes:

5 Pull-ups
10 Push-ups
15 Squats

Every (even) minute on the minute for thirty minutes:

1 Clean and Jerk (70-90% of 1RM)



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1 comment:

Telluride CrossFit said...

Blast from the past Daniel Murray. Old photo from the early days. Notice the unpainted boxes and missing hero boards.

January 10, 2012 at 3:53 PM

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