WOD #1
AMRAP in 8 minutes
3-6-9-12-15-18........
Windshield Wipers
Shoulder Press (75/55)
Kettlebell Swings
WOD #2
EMOTM for 8 minutes
4 Tuck Jumps
3 Candlestick Jumps
2 Burpees
Do as many overhead squats as possible with time remaining. Your score is the total amount of overhead squats you complete during the 8 minutes.
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