Warm up:
4 Rounds of
5 Chin-ups
10 Jump Throughs
5 Chest to Bar Pull-ups
10 Romanian Deadlifts
GOALS
WOD:
10-9-8-7-6-5-4-3-2-1
Power Cleans (135/95)
Bar Hoppin' Burpees
Lanier Nelson. Now you gotta work harder just to keep up with this guy!
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