Thursday, January 19, 2012

Thruster

Warm up:

100 Single Unders
7 Wall Ball Shots
7 Pull-ups
14 Wall Ball Shots
7 Push-ups
7 Wall Ball Shots
7 Sit-ups
14 Wall Ball Shots
7 Squats
50 Double Unders



WOD:

1-1-1-1-1-1-1
Thruster



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