30 HSPU

Warm up:

100 Single Unders

10 Pull-ups

10 Ring Dips

5 Bar Muscle-ups

10 Weighted Pull-ups

10 Weighted Ring Dips

5 Muscle-ups on Rings

WOD: 

30 Handstand Push-ups

40 Pull-ups

50 KB Swings

60 Sit-ups

70 Burpees