2 Fer' Gymnastics

Warm Up: 4 Round of Bear Complex

WOD #1 AMRAP in 8 minutes

3 Ice Cream Makers

6 Clapping Push-ups

9 Jumping Squats

WOD #2 AMRAP in 8 minutes

5 Pull-up/Pull-overs

5 Forward Rolls

5 Handstand Push-ups