Monday, January 7, 2013

Partner Super Saturday

With a Partner:

50 Strict Pull-ups
100 KB Swings (1.5 pood/1 pood)
200 Push Press (75/55)
300 Box Jumps
400 Tuck Ups
500 Double Unders

Strength:

10 Minutes to find 1RM Shoulder to Overhead





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