Tuesday, February 5, 2013

GWS Event #3

4 Stations of 21-15-9 for 5 Minutes
Complete as many Burpees as possible with time remaining
Rest 1 minute between Rounds

True Push-ups
KB Swings

Ground to Shoulder with Stone (40/30)
Sit-ups

Dead-lift (185/125)
Box Jumps

Snatch (75/55)
Double Unders



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