Tabata Style Workout (4 minutes)
Chin-up Hold
Bottom of Squat
Handstand Hold
Dead-lift Hang (225/155)
*10 Toes to Bar penalty for each broken set*
Plus.....Sufferfest WOD Part 1
AMRAP in 1 Minute
Clean and Jerk (135/95)
*If you are unable to beat old score you must row 1000m*
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