Galloping Goose

Run 1 Mile

30 Dead-lifts (185/115)

30 Kettlebell Swings (53/35)

30 Pull-ups

Run 800m

20 Dead-lifts 

20 Kettlebell Swings

20 Pull-ups

Run 400m 

10 Dead-lifts

10 Kettlebell Swings

10 Pull-ups