Saturday, August 17, 2013

Whity's WOD

For Chris White's Birthday

41 Double Unders then....

10 rounds of 10 reps and 1 round of 1 rep:

Pull-ups
Deadlifts (225/175)
Toes to Bar
Parallete Push-ups
Tuck-ups

then finish with 41 Double Unders




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