Wednesday, September 25, 2013

Strictionary

For Time:

Run 1 Mile
21 Strict Pull-ups
21 Strict Handstand Push-ups
Run 800m
15 Strict Pull-ups
15 Strict Handstand Push-upsRun 1 Mile
Run 400m
9 Strict Pull-ups
9 Strict Handstand Push-ups





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