Saturday, August 30, 2014

2014 Battle of the Sexes CrossFit Competition in Durango Colorado


Last weekend Telluride CrossFit sent a dozen of our athletes to Durango CrossFit to compete in a competition called Battle of the Sexes. Teams of 4 girls or 4 guys were put to the test in three different events. The first event was a chipper of 400 squats, 300 push-ups, 200 pull-ups and 100 burpees with only one athlete working at a time. The next workout was a 1 mile run as a team with all of the teams running at the same time. The third and final event was a 10 minute AMRAP of 40 meter sled pull (260 pounds for men and 185 for women). As the competition moved into the final workout our 3 teams were ranked 1st, 2nd, and 4th out of 20 teams from Colorado and New Mexico. In the end, the mens team of Kevin Jones, Chris Chase, Chris Norton and Ryan Fliss took 1st place overall and proved that men are superior. 









Wednesday, August 27, 2014

Start Over

As Far as Possible
3 Minutes Work, 2 Minutes Rest
6 Minutes Work, 2 Minutes Rest
Full Workout

100 Double Unders
30 Wall Ball Shots
30 Kettlebell Swings
30 Bar Hopping Burpees
15 Snatch (135/95)





Tuesday, August 26, 2014

Strict Pull-ups vs. Wall Ball Shots

EMOTM for 12 minutes

Odd Minutes: 12 Wall Ball Shots
Even Minutes: 0-12 Strict Pull-ups





Stephannie's Birthday WOD

4 rounds for time:

400m Run
1 Muscle-up
3 Thrusters (135/95)
5 Handstand Push-ups
7 Pistols
9 Toes to Bar




Friday, August 22, 2014

Barbell on the Minute

EMOTM for 10 minutes 
As Heavy as Possible

1 Power Clean
1 Hang Squat Clean
1 Push Press
1 Push Jerk



Nicole

Nicole
AMRAP in 20 minutes:

Run 400 meters
Max Effort Pull-ups





Thursday, August 21, 2014

Med Ball Sit-ups

50-40-30-20-10

Burpees
Med Ball Sit-ups


Wednesday, August 20, 2014

Amanda

9-7-5

Snatch (135/95)
Muscle-up





Thrust It

For Time:

30 Thrusters (95/65), 20 Sit-ups, 400m Run
20 Thrusters, 30 Sit-ups, 400m Run
10 Thrusters, 40 Sit-ups, 400m Run



Monday, August 11, 2014

Northwest Whitewater

Anthonys first class IV Rapid near Seattle

Friday, August 8, 2014

Thursday, August 7, 2014

Park Gymnastics


100 Reps of:

Handstand
Jumping Lunge (2)
Candlestick
Burpee

Wednesday, August 6, 2014

Tabata

4 minutes at each station

Push-ups
Sit-ups
Squats
Knees to Elbows


Tuesday, August 5, 2014

Sprint/Thrust

5 Rounds

5 Thrusters (95/65)
5 Shuttle Sprints to 30 Meters




Monday, August 4, 2014

Thruster

Thruster

5-4-3-2-1-1-1



Friday, August 1, 2014

Regional WOD

3 Rounds

30 One Legged Squats
5 Muscle-ups
7 Hang Power Cleans (155/105)