Monday, September 14, 2015

Row and go

1500m Row
25 Wall Ball Shots
25 Med Ball Cleans
25 KB Swings
25 Thrusters with KB





Filthy Fifty

For Time:

50 Box Jumps
50 Jumping Pull-ups
50 KB Swings
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders





Thursday, July 30, 2015

Telluride CrossFit takes over the Women's Arm Wrestling Competition

1st Place Laura Slingerland
2nd Place Robin Jones
3rd Place Heather McClary







Friday, July 24, 2015

Overhead Walking Lunge

For Weight:

4-4-4-4-4
Overhead Walking Lunge Steps





Thursday, July 23, 2015

Pushy Nicole

AMRAP in 20 Minutes:

Run 400m 
Unbroken Push-ups

*each time you break a set you must run 400m




Wednesday, July 22, 2015

Annie

50-40-30-20-10

Double Unders
Sit-ups




Tuesday, July 21, 2015

Heavy Fran

15-9-5

Weighted Pull-ups (45/25)
Thrusters (135/95)






Muscle Up Madness

For Time:

15 Muscle Ups
1 Squat Clean (135/95)
1 Squat Clean (145/105)
1 Squat Clean (155/115)
1 Squat Clean (165/125)
1 Squat Clean (175/135)


Karl Wagner 1st ever Muscle Up


Chris Chaput 2nd ever Muscle Up


Shawn Hughes 1st ever Muscle Up


Brian Gavin 1st ever Muscle Up


Monday, July 20, 2015

100 meter Sprint

6 Rounds of: 

100m Sprints



Sunday, July 19, 2015

Crusher

AMRAP in 20 with one partner working at a time:

21Wall Ball Shots
15 Back Squats (95/65)
9 Burpees





Saturday, July 18, 2015

TABATA

20 Seconds of Work, 10 Seconds of Rest for 4 minutes: 

Row for Calories
Toes to Bar
Tuck-ups
Mat Push




Friday, July 17, 2015

Team Sandbag, Thruster, and Rope Climb Challenge

In Teams of 3:

150 Thrusters (115/75)
35 Rope Climbs (15')
400m Sandbag Run





8's for 8

AMRAP in 8 minutes:

8 Bench Press (1/2 Bodyweight)
8 Deadlifts (Bodyweight)
8 Power Cleans (3/4 Bodyweight)



Olympic Total

1-1-1 Snatch
1-1-1 Clean and Jerk