Monday, March 30, 2015

Every Minute…..

EMOTM for 5 minutes:
3 Dead-lifts @ 150% Bodyweight

EMOTM for 5 minutes:
3 Front Squats @125% Bodyweight

EMOTM for 5 minutes:
3 Squat Cleans @ 100% Bodyweight





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)