Friday, October 21, 2016

Monday, October 17, 2016

October 15 - Telluride CrossFit Competition

Thank you to all the competitors and volunteers and congratulations to the winners - Matt Slingerland, Heather Chase, Andrew Brachle and Robin Jones!

WOD 1
17 Minute AMRAP
7 Deadlifts (135/85)
7 Toes to Bar
7 Shoulder to OH (135/85)

WOD 2
Team max clean

WOD 3
7 minute sprint relay

WOD 4 - Tiebreak
Max distance handstand walks