Thursday, May 11, 2017

May 9, 2017

20 Minute EMOM

Odd Minutes - 100 meter sprint and 10 pushups
Even Minutes - 100 meter sprint and 10 jumping lunges




Thursday, March 23, 2017

Revisiting Open WOD 11.2 with slightly higher deadlift weight for the ladies...


Friday, February 17, 2017

LURONG RETEST

2/17/17

10 MINUTE AMRAP
15 SNATCHES
20 DEADLIFTS
25 BOX JUMP OVERS
20 HAND RELEASE PUSH UPS
15 THRUSTERS


Boxing at Telluride CrossFit


Renato crushing Friday's boxing WOD!

Thursday, February 2, 2017

CrossFit Unloaded athletes getting after it!

Russian Twists and Box Jumps

Brutal TABATA 1/9/17


Mountain Climbers
Chest to Bar Pullups
Jumping Lunges
Tuck Ups

51.75 INCHES!

1/6/17
Joel for the win at 51.75 inches!



CHELSEA 12/27/16

CHELSEA 12/27/16